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Unlock the Power of Your Chakras: An Immersive Experience Through Exercises, Yoga Sets & Meditations (Compact Disc)

Unlock the Power of Your Chakras: An Immersive Experience Through Exercises, Yoga Sets & Meditations By Masuda Mohamadi, Siiri Scott (Read by), Anodea Judith (Contribution by) Cover Image
By Masuda Mohamadi, Siiri Scott (Read by), Anodea Judith (Contribution by)
$36.99
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Description


Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras. Masuda Mohamadi shares many accessible practices, including meditations and kriyas, for increased prosperity, strength, confidence, and clarity. Each chapter immerses you in a specific chakra, first providing a quick-reference guide to determine whether you have deficient or excess energy in that chakra, then helping you discover numerous techniques to bring that chakra into balance. These techniques include Hatha and Kundalini Yoga sets, affirmations, journal prompts, mindful eating strategies, and more. Work through all the chakras from root to crown, or use the color-coded imagery to target a specific one. This book makes it easy to align with your true nature and live in energetic harmony.
Product Details
ISBN: 9798212316002
Publisher: Tantor Audio
Publication Date: September 20th, 2022
Language: English