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Anxiety Relief Coloring Book for Adults: Mindfulness Coloring to Soothe Anxiety (Paperback)
Create your own path to anxiety relief with this coloring book for adults
There are lots of books for stress and anxiety, but if you are looking for an easy way to find stress relief, coloring books are a great way to focus your attention on creativity and away from persistent worries. This adult coloring book for anxiety sufferers offers a beautiful collection of images to color while you relax your brain, plus simple guidance on mindfulness for stress relief.
- 35 Tranquil images—Escape for days into organic patterns, peaceful scenes, natural objects, and calming landscapes. Color the images in this anxiety relief book however you like; there are no rules!
- Mindfulness basics—Discover how mindfulness works and try two beginner-friendly meditations to help you relax.
- Shareable artwork—One-sided pages make it easy to color and to tear out your artwork for display or sharing with a friend.
Ease your anxious thoughts and practice mindfulness with the Anxiety Relief Coloring Book for Adults.
About the Author
ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.
"I've bought a lot of coloring books. Most are fine, some aren't so fine, this one is perfect! There's a variety of pictures and the lines are clear. I haven't stopped coloring in it since the day I opened it up! I'm going to buy the same one again!" — Customer Review
"I have had a few anxiety coloring books and this one by far is my favorite. Love the pictures and the quality. Nice variety and well made. Definitely grabbing another one as soon as I am able to." — Customer Review
"This is a great coloring book for any age. I used it during a stressful day and it worked wonderfully to calm me down. I also brought it to work and let an anxious patient use it and was happy to see that the patient calmed down and focused on the coloring. Well made and easy to use pages. I will be buying a lot more of these for gifts." — Customer Review