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100 Days to Calm: A Journal for Finding Everyday Tranquility Volume 1 (Hardcover)

100 Days to Calm: A Journal for Finding Everyday Tranquility Volume 1 By Amy Leigh Mercree Cover Image
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Keep calm . . . and find your tranquility with this interactive journal featuring 100 daily prompts and simple exercises.

Find a little more calm each day as you de-stress, breathe deeply, and center yourself with this beautifully designed journal of 100 exercises. When daily life brings anxiety, these prompts, along with inspiring quotes, invite you to take time for yourself and enjoy a moment of daily serenity. Each exercise takes just 5-10 minutes to complete, and the book includes space to jot down any reflections.

About the Author

Amy Leigh Mercree is a bestselling author of 10 books, including A Little Bit of Chakras, A Little Bit of Meditation, A Little Bit of Mindfulness, Essential Oils Handbook, and The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit. She is an international speaker and holistic health expert. She has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, Bustle, Country Living,, and many more. Find her online at @AmyLeighMercree on social media.
Product Details
ISBN: 9781454940296
ISBN-10: 1454940298
Publisher: Sterling Ethos
Publication Date: May 5th, 2020
Pages: 208
Language: English