You are here

Unlock the Power of Your Chakras: An Immersive Experience Through Exercises, Yoga Sets & Meditations (Paperback)

Unlock the Power of Your Chakras: An Immersive Experience Through Exercises, Yoga Sets & Meditations By Masuda Mohamadi Cover Image
$21.99
Usually Ships in 1-5 Days

Description


300+ Color Photos & Illustrations to Guide You to a Healthier & Happier Life

Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras. Masuda Mohamadi shares many accessible practices, including meditations and kriyas, for increased prosperity, strength, confidence, and clarity.

Each chapter immerses you in a specific chakra, first providing a quick-reference guide to determine whether you have deficient or excess energy in that chakra, then helping you discover numerous techniques to bring that chakra into balance. These techniques include Hatha and Kundalini Yoga sets, affirmations, journal prompts, mindful eating strategies, and more. Work through all the chakras from root to crown, or use the color-coded imagery to target a specific one. With hundreds of color photos and illustrations throughout, this book makes it easy to align with your true nature and live in energetic harmony.

About the Author


Masuda Mohamadi has been teaching yoga and meditation for the last fifteen years. She owns a successful yoga studio called Radiance Yoga and has built a robust client base. Through her studio, she teaches classes and leads teacher training programs and retreats nationally and internationally. Masuda also has a master's degree in creative writing and has been featured in The Washington Post and National Geographic.
Product Details
ISBN: 9780738771021
ISBN-10: 0738771023
Publisher: Llewellyn Publications
Publication Date: August 8th, 2022
Pages: 320
Language: English